FITNESS
Most visitors come for a day, but those who intend to stay more time exploring a park should be in reasonably good physical condition. Walking in temperatures of 30ºC and more can take its toll. Trails in some of the parks are also rugged and steep.
MALARIA WARNING
This mosquito-born disease is endemic to much of Thailand, quinine resistant and particularly rife along Thai-Burma border and areas contiguous with Cambodia. Some strains are lethal if not properly treated. Contact your doctor or pharmacist to get the right prophylactic for the area you intend to visit. And when in a malaria-prone region, measure should be taken to prevent being stung by mosquitoes. These include sleeping under a mosquito net, using repellent and covering exposed areas of skin, especially before dusk and thereafter.
UPSET STOMACHS
Gesture-intestinal problems, which are not uncommon in Thailand, can ruin a trip to the wilderness. Take anti-diarrhea medicines like Lomotil or Immodium for immediate relief and consult a doctor if problem persist. Eating clean food and drinking safe water are the best preventatives.
WATER
Cheap and good bottled water is available throughout Thailand. If it is not, ensure your water is boiled for at least 20 minutes. At times, you may be tempted to drink from a mountain stream or river. The water from these is relatively safe unless it is located near human habitation or domestic animals. Water from such streams should not be drunk without boiling.
DEHYDRATION
It is important to drink liquids continuously when undertaking strenuous activity in the tropics. It is worth mixing electrolytes into your water supply to help replace sodium and potassium loss more rapidly.
CUTS, BLISTERS AND BITES
Anyone who travels into the forest or scrambles around on coral will sustain cuts and bruises. Ensure cuts are properly cleaned and use antiseptics to prevent infections. Pharmacies can provide you with a wide range of insect repellants and anti-histamine preparations to counteract insect bites, including nasty ones by ground-besting wasps. To avoid blisters wear well fitting footwear and good socks.
LEECHES
These snackers on human blood are found in most forested areas close to or in water, particularly in the rainy season. They are unsightly but mostly painless and can be removed by application of irritants such salt, vinegar, alcohol, tobacco juice or a lighted cigarette. An old jungle trick is to rub your socks with a mixture of salt and tobacco before venturing into leech country.
SNAKE BITE
Poisonous snakes abound in most parks of Thailand but are seldom seen. The cobra and viper families are snakes most commonly encountered for which anti-venom exists in all government hospitals. In the event of snake bite, immediately apply a tourniquet near the bite and make incisions for immediate suction. Suction of blood for 30 minutes or more after a bite is rarely effective. Suction is recommended by members of one's immediate family, otherwise the wound should be allowed to bleed. Ensure the tourniquet is loosen every 15 minutes and take the patient to the nearest medical station. Positively identifying the snake will help proper treatment.
MAN AND CARNIVORE
Waterfalls are far more dangerous than tigers or any other wild life found in parks. In Khao Yai, for example, there has been no known attack on tourists by big cats but there have been a number of deaths and injuries at waterfalls there and other parks. Slippery rocks, strong currents and foolhardiness ( some attempt to dive off ledges into pools below ) can be very hazardous. By far the biggest killer in parks is man behind the wheel of a vehicle. Elephants should, however , be treated with respect.
MEDICAL KIT
For a trip of to three days, take an antiseptic, bandages, anti-diarrhea medicines, a tube of anti-histamine cream, sun block for sensitive skins and cotton wool. First aid is available at park head quarters while more serious conditions can be dealt with at the nearest town.
Recommended reading : National parks of Thailand by Gray, Piprell & Graham, 1994, published by Industrial Finance Corporation of Thailand.